Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do yoga moves. The reason that you should try the classical yoga Read More...
If the idea of getting down on the floor to strike a yoga pose makes you say, "Ouch!" instead of "Om!" you can bypass mats and go directly to chairs at Urban Active. The Louisville-area health club offers a 45-minute "Ch. Oga" class — and it's literally yoga in a chair.
Fashion is most likely the last thing on your mind when you enter yoga class, but wearing the right clothes actually can improve your practice and overall well-being.
Luara Kipiani, left, instructs Gig Harbor resident Yoko Rondon in a game of chess last month at the Gig Harbor YMCA. Kipiani also teaches yoga classes at the YMCA.
Let's start where we all dream of starting anyway--with dessert. Pistachio cake with vanilla cardamom cream, doubly accented with a bright blaze of pomegranate syrup and a more delicate drizzle of orange flower syrup. Intense and satisfying, the cake merely whispers sweetness, made as it is from groundnuts, whole flour, and maple crystals as sweetener.
Kevin Fitzsimons is an award-winning designer and the editor and publisher of Yoursource magazine. Kevin's Christmas basket is available for one of our lucky CTV.ca readers.
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